• Don’t be tempted to drink too much before the night begins. People who preload are more likely to become involved in violent crime or injure themselves

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• Make sure your mobile phone is fully charged before you go out

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• Make sure you have something to eat before a night out and drink water regularly

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• Don’t make yourself vulnerable by getting too drunk – know your limits. Unfortunately there are people who may be minded to take advantage of your situation

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• Stay with friends, look out for one another and make sure you all get home safely. There is safety in numbers

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• Arrange a meeting point and rendezvous times in case you get separated from friends

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• Pre-book safe transport home and never accept lifts from strangers

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• Save the number of a licensed taxi firm in your mobile phone. Always check the driver’s identification and never get into an unlicensed taxi

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• Avoid walking alone and never take shortcuts through dark alleys or large open spaces

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• Stash some cash in case you lose your purse or wallet

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• Store an ICE (in case of emergency) number on your phone

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• Keep an eye on your drinks and never leave them unattended. Even soft drinks could get spiked​

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Terry Howard, joint operations director of the Cheltenham Guardians Safeguarding Team said: "My message to those heading out into town is to enjoy your night and have fun but please be mindful of the potential consequences of drinking too much alcohol.

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"Venue staff, venue security, taxi marshals, guardians, street pastors and the police will be on hand to provide aid and assistance to anybody that requires help but inevitably there will be individuals who slip through the net. Please take all precautions to mitigate risk and enjoy your night safely and responsibly."

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Cheltenham Guardians are on duty every Saturday night (except the first 3 weeks of January) between 10pm and 5am. Call 01242 350 330 to contact the team for assistance.

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The Cheltenham Guardians Safeguarding Team is a partner in the care response to Cheltenham's night-time economy.